If you want to have fun and keep fit at the same time, then this is the group for you.

All of the dances are walked and called, with instructions on how to perform certain moves. When the dance music is on, the moves are still called out to remind the dancers of the next immediate action. The music is usually slowed down to make the dance moves easier. Participants are encouraged to adapt the moves to suit their abilities ie do not turn if it makes you dizzy. There is no need to dance every dance and we have a break for tea and biscuits at half time.

Our group motto is 'As long as you can walk, have two feet and a sense of humour then you can dance.'